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How exercising less intensely helped me become healthier

10 minPersonalHealth

Written by Leon Pahole

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Exercise - we all know we have to do it, but the thought of spending hours upon hours in the gym doing painful and intense exercises doesn't exactly sound the most inviting. Still, I kept up with a pretty intense exercise routine for many years - until I decided to bring it down a notch. I made my workouts shorter and less intense, which made me the healthiest I've ever been. But how? It sounds paradoxical - shouldn't exercising less make me less healthy?

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